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Food List

  • 产品名称: Broccoli with Mashed Garlic


400 grams (0.88 lb) broccoli
20 grams (2/3 oz) garlic
200 grams (15 tbsp) salad oil 
3 grams (1/2 tsp) salt 
1 grams (1/4 tsp) MSG 
50 grams (3 tbsp) water 

1. Wash the broccoli and cut into small squares. Remove the garlic skin and crush the garlic into a mash. 

2. Heat the salad oil to about 110-1735ºC (230-275ºF). Put in the broccoli and quickly deep-fry. Take out and drain off the oil. 
3. Keep 30 g (2 tbsp) of oil in the wok, add the garlic mash, water, salt and MSG. Put in the fried broccoli and stir-fry until dish is done. 
Features:Freshly green.
Taste:Crispy and tender.