Autumn Equinox is the 16th solar term and the fourth solar term of Autumn. The characteristics
of autumn cooling fast, make the autumn harvest, autumn farming, autumn planting "three
autumn solar term health" busy is particularly nervous.
Healthy Living Tips:
Autumn equinox is the time when autumn dryness attacks people, so you can eat more foods
with warm and nourishing functions, such as honey, sesame, walnuts, almonds, ripe pears,
persimmon, lily, tremella, yams, duck meat, etc. In addition, it is also appropriate to eat some
foods with sour taste, such as grapes, pomegranates, apples, mangoes, etc