Lesser Cold is the 23rd solar term and the 5th solar term in winter. It is characterized by cold, but not extreme cold.
Lesser Cold falls on the second and third ninth days of the year, which is the coldest time of the year. It is also a good
time for people to strengthen physical exercise and improve their physical quality.
Healthy Living Tips:
According to Chinese medicine, cold is the main air in winter, and minor cold is the coldest season in a year. Cold is Yin
evil, easy to hurt the human body Yang, cold main draw stagnation. Winter season, kidney function is strong, can
adjust the body to adapt to the change of severe winter. So a very important point in winter health is to "nourish the
kidney and prevent cold".