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Summer Solstice
2021-10-22 15:40:57

Summer Solstice

 

Summer Solstice is the 10th solar term of the 24 solar terms. Although the summer solstice is more sunny and has the longest days, it is not necessarily the hottest day of the year, so heat is still accumulating near the surface, not at its maximum.

 

Healthy Living Tip:

 

Hot season diet should be light, morning and evening to drink porridge, can shengjin quench thirst, nourishing the body. At the same time, apples, grapes, papaya, loquat and other peaceful fruits are suitable for all types of physical enjoyment; In addition to light diet, bitter food has the function of removing dryness and dampness, cooling and relieving heat, and promoting appetite, but also more bitter vegetables, such as balsamic melon, coriander.

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