The Dragon Boat Festival

2021-11-02 10:13:56

The Dragon Boat Festival, also known as Duanyang Festival,Dragon Boat Festival, Chongwu Festival,TianZhong Festival,etc.,is a folk festival that integrates worship of gods and ancestors, praying for good fortune and warding off evil spirits,celebrating entertainment and eating.

Healthy Living Tips:

1. Drinking herbal tea requires differentiation of symptoms and do not eat raw and cold food.

2. Avoid overnight leftovers if possible, even if they're stored in the fridge. Refrigerated vegetables should not be stored for more than three days, and frozen meat dishes should not be stored for more than five days.

3. Avoid spicy, greasy and cold food as much as possible.

4. The consumption of fruit should be abstemious. Excessive consumption can easily lead to gastrointestinal dysfunction.

5. Diet should not be too full, in principle, 70% full; Dinner should be finished before 7:30 as far as possible.

6. Follow the principle of light, warm, fresh, reasonable combination of meat and vegetables.